The assertion that YouTube is Kim Dao’s full-time job is a fair one considering that it’s very likely that she has sponsorship for the little snippets she posts on YouTube. She is an Australian Vlogger who lives and works in Japan. One topic that has always been up for contentious debate is Kim Dao Ethnicity. However, the fact is that she has Vietnamese ethnicity even though she was born in Australia where she grew up. She also graduated from an Australian university with a degree in Psychology and Japanese before moving to live in Japan.
According to Kim Dao, wherever possible, it’s important to determine the quantity of calories, fiber materials, fats, saturated fats, etc. in the food we eat. There is a big benefit in being aware of the sugar, fat, and calories content of the food we buy. It’s also not beneficial to skip foods and a lot of people who are overweight are prone to eating after sudden bursts of hunger no matter how late in the day it is. Missing a meal like breakfast, for instance, makes you susceptible to overloading yourself at dinnertime when your metabolism has totally slowed down and it’s close to bedtime. And due to the fact that there are no other activities to engage in after dinner, it is highly infeasible that the calories you consume at nighttime will not get broken down.
It is also essential to not have any anxieties about lifting weights in the gym and sweating it all out. Daily exercise is extremely important. Hit the gym, check out the systems, lift weights, and be active.
The kind of diet she subscribes to has a lot to do with Kim Dao Ethnicity and her penchant for eating healthy. And according to her, being on a diet does not necessarily mean depriving yourself of food, it simply means eating healthy and drinking plenty of water to eliminate toxins from the body.